Our Immune System

This is what lifestyle medicine is all about; our own immune system. It’s being completely ignored by modern medicine although it is the key to good health. The body is always mending and healing itself, no matter what the injury or disease. Our immune system is one of the most complicated systems in our body, even matching the nervous system in complexity. It consists of the lymphatic system; bone marrow, spleen, thymus and lymph nodes; it produces various types of cells to combat disease. It is capable of thinking and communicating to recognise and defend against any perceived threats. It interacts with our microbiota in our colon. That’s why we need the proper gut flora. There are billions of different types of cells that can produce billions of specialised killer T-cells that can destroy any variety of toxic stings or poisons from any source on our planet. Imagine that. So, to get that incredible immune system working for you, all that is required is to feed your body the foods it was designed to eat, drink pure water, and get regular exposure to the Sun, regular exercise and bingo! – a healthy body, a clear vascular system, a great gut flora, every organ in your body in top condition – super immunity and visible glowing health.

CAUTION – A WHOLE FOOD PLANT BASED DIET WILL RAPIDLY IMPROVE ANY EXISTING MEDICAL CONDITION. THEREFORE IF YOU CHOOSE TO TRY THIS DIET AND ARE ON MEDICATION FOR YOUR CONDITION YOU SHOULD CONSULT YOUR DOCTOR AND HAVE HIM MONITOR YOUR IMPROVEMENT AND ADJUST YOUR MEDICATION