Wellness Warriors

Dr John McDougall (Dr Logic) and his right hand woman, Mary McDougall

A doctor that broke free of the dogma of modern medicine early in his career while working as one of the doctors on a sugar plantation in Hawaii.

He saw how useless modern medicine was when treating chronic illnesses. In his time in Hawaii it became apparent to him that our modern diet was most likely the cause of our chronic illnesses. He saw patients that had immigrated from China, Japan and Korea. The older generations, the original immigrants, still ate their traditional diets of rice, sweet potato with a few fruits and vegetables. They were healthy, living into their 70’s, 80’s and 90’s, active and hard working. They ate very little meat, fish and no dairy. Their descendants, their children and grandchildren, progressively ate more of the typical western diet, rich in animal products. These people developed the same problems as the typical American; heart disease, arthritis, diabetes, obesity, etc. This led Dr McDougall on his quest to find the perfect diet for the human species.

I believe he has found that with his “Starch Solution”. I throw my hat in the ring with Dr McDougall. He follows all the research. He is right up to date with the science and he has successfully treated thousands of patients with his dietary approach. I confidently recommend anyone to visit Dr McDougall’s website and follow his advice. It’s all there – the recipes, the success stories and the best, most logical advice.

CAUTION – A WHOLE FOOD PLANT BASED DIET WILL RAPIDLY IMPROVE ANY EXISTING MEDICAL CONDITION. THEREFORE IF YOU CHOOSE TO TRY THIS DIET AND ARE ON MEDICATION FOR YOUR CONDITION YOU SHOULD CONSULT YOUR DOCTOR AND HAVE HIM MONITOR YOUR IMPROVEMENT AND ADJUST YOUR MEDICATION